A couples massage can be a relaxing and intimate experience for you and your partner. However, it’s understandable if you feel a little unsure about what to wear. After all, you’ll be in a small room with a stranger, stripped down to your skivvies. It’s normal to have some anxiety about being so exposed. But there’s no need to stress. With a little preparation and the right attire, you’ll be able to relax and enjoy your massage without worry. We suggest visiting laser hair removal in Manhattan.
The Basic Guidelines
The first thing to keep in mind is that there are no hard-and-fast rules. Every spa is different, and technicians have seen it all. As long as you’re clean and covered up, anything you wear for your couples massage is fair game. Here are a few general guidelines to keep in mind:
- Opt for loose, comfortable clothing. Avoid anything too restrictive or binding. The goal is to be as relaxed as possible.
- Most spas provide robes, wraps, or sheets. You will use these to cover up between the prep area and the massage table.
- Some spas have communal dressing areas while others offer private rooms. If communal, wear underwear or a swimsuit under your robe as you’ll be changing in front of others.
- Massage therapists will only uncover and massage the parts of the body they are actively working on. The rest stays draped under sheets or towels.
- Don’t wear jewelry or accessories that could interfere with the massage. Items like watches or bulky jewelry should be removed ahead of time.
- Make sure your clothing is clean. You want to present a courteous hygienic presence for your therapist.
Now let’s get into specific clothing options for men and women.
What to Wear: For Women
Women have lots of choices when it comes to massage attire. You’ll want to choose something you feel comfortable wearing around your partner and in front of a therapist. Here are some of the top options:
Underwear
Stick with basic bra-and-panty combinations or briefs you might wear to the gym. Stay away from anything too revealing like thongs and French cut panties. The goal is coverage and comfort. Sports bras also work well, providing comfort and support without an underwire.
Swimsuit
A modest one-piece swimsuit is an excellent option, providing full coverage for your top and bottom. Tankinis also works if you want more waist coverage. You’ll have easy access for the therapist to massage the arms, legs, and back while keeping your front private.
Shorts and Tank Top
Loose cotton shorts and a simple tank, t-shirt, or camisole allow for easy access while giving you coverage over private areas. This is also a great option if you’ll be undressing communal-style in the dressing area before the massage.
Leggings and Sports Bra
Form-fitting attire like leggings and a sports bra are appropriate as long as they aren’t too revealing. The therapist will still drape a sheet or towel over your body, only uncovering the area being massaged. The tight fit allows for ease of movement.
What to Wear: For Men
Men have slightly fewer options than women when it comes to massage attire but can still choose comfortable, functional clothing. Here are some recommendations:
Shorts
Basketball shorts, athletic shorts, or swim trunks are commonly worn by men for massages. They provide full coverage while allowing easy access for your legs and back to be massaged. Avoid anything too baggy or long that could get in the way.
Underwear
Most men opt to wear boxer briefs or athletic underwear beneath their shorts or towels during a massage. This allows you to remove your shorts while still maintaining coverage.
Tank Top
A tank top or lightweight t-shirt allows the therapist access to your arms, shoulders, and upper back while keeping your chest covered. This is a great pairing with shorts or underwear. Visit the wax centers in midtown Manhattan to get the best care for waxing.
What to Bring?
In addition to your attire, there are a few extra items that can come in handy:
- Loose-fitting shoes like flip-flops make dressing and undressing easier. Don’t wear your street shoes to the massage room.
- Your towel if you prefer stays covered up until the very last second before hopping under the top sheet.
- A bag or tote to hold your clothing, shoes, accessories, and any valuables while in treatment.
- Toiletries like deodorant, lotion, or a brush if you want to freshen up post-massage before dressing.
- A bottle of water – massages can be dehydrating so sip some H2O afterward.
What Not to Wear?
Now that we’ve covered the do’s, here’s what to avoid for your couples massage:
- It will need to be removed anyway, so best to leave it at home.
- Street clothes and shoes. Don’t wear your going-out outfit to a massage.
- Workout clothes and sneakers if they are sweaty or dirty. Stick to fresh, clean items.
- A heavy robe or jacket you’ll just have to take off anyway.
- Lingerie or sexy undergarments. While you may be attending with your partner, toning down the sexy vibe creates a more relaxing environment.
- Multiple layers. Disrobing and re-dressing between layers wastes time and inhibits relaxation. Opt for simple single pieces.
- Strong perfumes and fragrances. The light unscented lotion is best for allowing the therapist to use oil.
What If I’m Shy?
It’s perfectly normal to feel shy about undressing and being massaged alongside your partner. Here are some tips to overcome anxiety:
- Wear whatever makes you most comfortable even if it’s more coverage than your partner. Do what feels right for you.
- Ask the spa for your separate dressing area or room so you can have privacy while changing.
- Request draping over areas you want covered or to remain partially clothed. Therapists will only uncover the area being actively massaged.
- Ask the therapist to hold up a sheet while you get yourself situated on the table, only dropping it when you’re ready.
- Discuss anxieties with your partner beforehand so you’re on the same page about limits and comfort levels.
- Remember, the therapist is a professional who has seen many bodies. They will be respectful of you.
With the right expectations and attire, a couple’s massage can be relaxing for even the shiest personalities. Don’t be afraid to communicate your needs.
Pro Tips
Here are a few extra pro tips for seamlessly dressing for your couples massage:
- Scope out the spa’s website or call ahead to get clarity on their attire policy. Some may require swimsuits in co-ed massage rooms, for example.
- Ask the front desk for a tour when you arrive so you know what to expect in the dressing area and massage room.
- Pack a second outfit in your bag in case you don’t feel comfortable in your first choice. You can always change your mind.
- Use the bathroom and wash your hands/feet before your treatment so you’re fresh and clean for your therapist.
- Tie up long hair to keep it neatly out of the way during massage.
- Come showered, deodorized, and well-groomed. You and your partner will be in close quarters, so mind your hygiene.
- Communicate with your therapist once you’re in the room about your preferences – pressure, music volume, temperature, draping, etc.
With the therapist’s expertise and these tips, you’re well on your way to massage bliss. The hardest part is over – figuring out what to wear! Now you can look forward to a rejuvenating experience. Finally, we recommended Waxing studio Manhattan and the Best facial for acne in Manhattan to know more details.
Frequently Asked Questions
Do I have to fully undress?
In most cases, no. Massage therapists are trained to drape a sheet or towel over your body, only uncovering one section at a time. You can leave underwear or a swimsuit on if it makes you more comfortable.
Should my partner and I wear the same thing?
Not necessarily. The goal is comfort. While matching robes or underwear can be cute, don’t feel obligated. Wear whatever you individually feel best in.
What if I get my period unexpectedly?
No need to cancel your massage. Simply communicate the situation to your therapist so they can adjust draping and pressure accordingly. Wear dark shorts or underwear, and bring supplies to manage the flow.
Can I request a same-sex therapist if shy?
Yes. Most spas are very accommodating around client preferences. Let them know when you book if you would prefer two female or male therapists.
Is it okay to fall asleep during the massage?
Absolutely! Drifting off is a common reaction to feeling fully relaxed. Don’t fight it. Just know the therapist will gently rouse you at the end.
Conclusion
A couples massage can be a great bonding experience. With knowledge of spa etiquette and massage attire, you can relax and enjoy this special time with your partner. Focus on loose-fitting, comfortable clothing that allows you to feel at ease. Communicate your preferences openly. Before you know it, you’ll both be blissfully melted under the therapist’s expert hands. So take a deep breath and let the pampering begin!
