• AMERICA’S 400TH ANNIVERSARY’S HONORARY CHAIR

  • Williamsburg, Va. - Former Supreme Court Justice Sandra Day O’Connor will serve as Honorary Chair of America’s 400th Anniversary, the national commemoration marking the settlement of Jamestown in 1607. Justice O’Connor, the first woman to serve on the U.S. Supreme Court, recently retired from the court. She had served as an associate justice since 1981.
    Justice O’Connor will be a spokesperson for the commemoration and participate in selected events and programs, including America’s Anniversary Weekend in May 2007 and the World Forum on Democracy in September 2007. America’s 400th Anniversary will be launched this spring when the re-created 17th-century ship Godspeed embarks on an 80-day goodwill sail including visits to six major East Coast cities.


American Indian Intertribal Cultural Festival
Hampton Coliseum (Hampton, Virginia) — Interstate 64, Exit 263 

Saturday, July 21 and Sunday, July 22, 2007

Daily 10 am to 6 pm

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The American way of life

American way of life

The United States is a vast country and is made up of a diverse group of people. Life can vary greatly from region to region. Still, a unique lifestyle in America has developed over time. Expats will likely find Americans in general to be a friendly, optimistic, and generous bunch. However, some Americans can sometimes appear ignorant about the world outside their borders.

Each person’s experience will vary, but here are some common aspects of the American lifestyle.

Family

The nuclear family unit is more common in the United States. Although there are families made up of any combination of relationships. Whereas before marriage prior to having children used to be the norm, unmarried couples and single parents are very common now. American families value individuality, and the stigmas of the past towards different types of families are fast becoming a thing of the past. Still, multiple generations of family members living together are not common.

As children grow older, they become more independent from their families. Americans are considered adults at the age of 18, which coincides with high school graduation. It is normal for young adults to live alone, even if you are in the same city as their parents. America’s focus on personal happiness means that it is common for families to live apart due to work or personal preference.

Work-life balance

Americans work hard, clocking in more hours than any other industrialized country. Part of this standard is the idea of ​​the American Dream and that you can achieve anything if you work hard enough. It is probably the most valuable part of life in the US to the point that a job is almost synonymous with a person’s identity. In fact, contrary to many cultures, asking a person what they do for a living is a common question and is not considered rude or intrusive. In American work life, earning money is the ultimate goal and it is not considered bad taste to say so.

An unfortunate result of this lifestyle is that many Americans don’t get a lot of paid vacations (that is, annual vacations), or even when they do, they don’t always use them. Paid time off is an added benefit in the US and companies are not required to grant annual leave to employees. Entry-level jobs generally come with 3-5 vacation days per year, with additional days added based on the number of years of service. Also, if the company opens on a holiday, such as Christmas or New Years’, they can require their employees to work on those days.

Values

American values ​​largely shape the way people live and relate to one another. Because individuality is considered sacred, many ex-pats will have no problem living their lives as they please.

Independence

In general, Americans value the right to do what they want over almost anything else. They prefer to do things their own way and see themselves in control of their own destinies. As stated in the Constitution of the United States, Americans believe that happiness is a right.

Informality

Americans are very informal in their speech, dress, and demeanor. Addressing by one’s own name, such as introducing people by their first name or addressing older people by their first name. And sitting down without being asked, are considered normal behaviors. This is not considered rude and is more a result of its equal value.

Frank and direct

Americans prefer to get straight to the point. They value eye contact, frankness, and prefer to address issues by arguing about them. Personal opinions are very important. Additionally, questioning of ideas and open discourse on any topic is encouraged, especially in an academic setting.

Equality

The American Constitution establishes the belief that everyone should be given the same opportunity. The United States has no monarchy or titles. Any naturally born citizen can run for public office. This belief has shaped Americans’ values ​​of informality and the expectation of upward mobility.

Consumption

While most would not be proud to acknowledge this, it must be said that Americans are the largest consumers in the world. The “bigger is better” mantra shapes the American way of life, and many ex-pats are surprised by restaurant portions, average household size, and American spending habits. Part of this is the result of the economic cost of the products in the country. Rather than fixing something that is broken, it is often cheaper to just buy a replacement.

You may also like to read, Fun plans you have to do in Soria with children

Fun plans you have to do in Soria with children

Unfortunately, there are fewer and fewer inhabitants in Soria, especially compared to other nearby provinces. This means that it is increasingly considered an attractive destination to enjoy rural and nature tourism, but this does not mean that there are no fun plans to do with children in Soria. Read on to find out.

10 things to do before leaving for the United States

United States

Are you ready for a trip to the United States? Whatever your destination, here are ten things to do before you leave:

  1. Electronic Passport 

The valid passport to travel to the USA with the Visa Waiver Program is the electronic one. It has a 9-digit numbering, including 2 letters and 7 numbers, and contains fingerprints. An electronic passport without fingerprints is also fine, as long as it has not expired and is valid until you return.

  1. What To Pack 

A road map should not be missing in your suitcase if you are traveling on the road, a photocopy of your travel documents, a fan if you go to the South-West, a raincoat for the coastal areas, a hat and sunglasses, sweaters for the northern areas, a mini dictionary and a power bank to help the battery of smartphones and tablets.

  1. Health Insurance

Health care in the USA  is very expensive because there is no National Health System like in Italy. Do not forget to take out a USA travel health insurance such as  Travel Nonstop USA & Canada by Europ

  1. Assistance

Health assistance with no limits of maximum limits, bearing all necessary costs, medical expenses up to 1 million euros, interpreter available, and an operations center active 24 hours a day.

  1. Medicines

It is always better to start with an aid kit and the respective indications for use, bringing with you any medicines that you take routinely and prescribed by your doctor. Don’t forget an insect bite kit.

  1. ESTA Authorization

Those traveling to the USA without a visa must apply for the ESTA (Electronic System for Travel Authorization), which is valid for 2 years and costs $ 14. It is advisable to request it at least 72 hours before departure.

  1. Money And Credit Cards

The credit card is the most popular payment method in the USA. Prepaid and debit cards are also accepted, but the credit card is more reliable. In case of loss of the latter, you can collect a replacement on site. For convenience, also carry a small amount of cash.

  1. Electric Socket Adapter 

In the USA there are two types of electrical sockets similar to each other: type A and type B, the first with two flat contacts and the second with a third cylindrical. Before leaving, buy an adapter for 110V voltage and 60Hz frequency electrical sockets.

  1. The Guide

On the market, you will find a wide range of guides for the United States. More practical is certainly a specific guide dedicated to your destination or at least to the planned itinerary. We also suggest consulting the sites of local tourism bodies to keep you updated on seasonal offers.

10.Telephone Operator And Data Roaming

Before leaving, contact your telephone operator to understand the costs of telephone calls and data roaming, which in the United States can really be high. If you stay for a long time, consider buying an American sim with one of the main operators. To activate it, a copy of your passport and the address where you reside in the USA will be sufficient.

Tips

Tipping in the United States is not a matter of bon ton but is mandatory on any service provided. To avoid bad figures, calculate on average 15-20% of the total value to be paid.

The 7 Best Things About USA

Things About USA

From the gigantic skyscrapers of New York to the hills of San Francisco, the United States will never cease to amaze us. But apart from all the famous cities and fabulous sites, what makes this country so special? From shopping malls open 7 days a week, 24 hours a day, to “fancy” sweatpants, there are many peculiarities unique to the United States.

Do these facts surprise you? Yet they are among the strange, but wonderful things that only people who have lived in the United States can recognize and understand …

  1. Drive-Ins are popular

Ah, the drive-ins, a wonderful American invention. Imagine being able to order your morning “latte”, your lunch sandwich, and your dinner, all without even leaving the comfort of your car. To do this, all you need to do is roll down your window, speak into a small microphone and your order will be ready to take a few meters further. And all without lifting a finger (except to open your window, of course!). Isn’t there something to be a fan of in the United States of America?

  1. We live in sweatpants (all day, every day)

Have you ever been lazy to put on real pants? For example, when, comfortably seated in front of the television, you don’t feel like getting dressed to go to the supermarket. In the United States, it is possible. Right – it’s totally okay to shop in sweatpants or just not feel like putting on real pants (hello Sunday!).

Sportswear is also a must since no one looks more sporty and active than sneakers and yoga pants!

  1. Everything is disproportionate

From natural wonders, such as the Grand Canyon, to gigantic skyscrapers, such as the new World Trade Center, “big is beautiful” is indeed the motto of the United States. After all, this is the country where hummers, SUVs, and the Big Mac were born. Everything here exists in size XL, including roads and parking spaces (at least that limits complicated maneuvers to park!)

  1. Coffee is always drunk on the way

In the United States of America, it is not customary to sit and chat over a cup of coffee. Americans are on the move, and the United States has always been around with a cup in hand, long before Starbucks popularized this fact. In America, we run from one date to another, coffee in hand, so that we take in caffeine at all hours of the day.

  1. Barbecued pork ribs are part of the national heritage

Ok, it’s time to get down to business. Important Info: No country passes pork ribs like the United States. I’m talking about tender ribs seasoned with hot barbecue sauce, served with fries and a large coke to sauté it all. In fact, I am convinced that this must-have American barbecue should be listed as a national heritage.

  1. University life dominates

It’s pretty cool being a student in the United States: universities are located on campuses, where classrooms, cafeterias, and dormitories are only a few blocks from each other. So, you live in a real student town, where your teacher’s assistant can be one of your peers and the radio station DJ can be your STATS 101 comrade.

  1. Everything is open 24/7

The United States is a country that never sleeps: you can go shopping at the strangest hours of the night – by stopping en route at the drugstore. It is a true shopaholic’s paradise.

Top 5 Vienna Austria Sights and Attractions

Vienna Austria Sights and Attractions

Many people consider Vienna, Austria one of the greatest cities in the world. Indeed, it may just be the most beautiful city, but it isn’t beautiful for aesthetic reasons alone – Vienna also has an energy that you can feel when you walk around, especially when you visit the museums and listen to live classic music and opera. Vienna is also the city of Mozart, Beethoven, and a number of other classical composers – they lived, worked, and found inspiration in this city. Today, this same spirit is still alive and well and you can capture it when you visit. Before you do visit, though, it will help to have some basic Vienna travel tips under your belt.

Here are the top five Vienna sights and attractions.

  • Schönbrunn Palace and Gardens.

This was once the home of many Austrian emperors that ruled much of the country. Today, it is a national treasure for all to enjoy. You can also spend time in the garden or have lunch on one of the many little footbridges. The Schönbrunn is a little bit outside the city, but definitely worth a visit.

  • Vienna Zoo.

This is the oldest zoo in all of Europe. This zoo is a great place to take the kids for a fun and exciting day. You will get to experience rare birds, animals, and insects. You will get to see tigers, pandas and all sorts of amazing animals. Not only that but the zoo also a great place to get a feel for Vienna’s old architecture, which makes it a perfect place for kids and adults too.

  • The opera house.

If you want to catch live classical music and operatic performances, Vienna is definitely the city to visit. This is where classical music was born and thrived. Today, the national orchestra and many traveling orchestral organizations descend on this grand city to play live shows. It is recommended to purchase & A tickets online so that you can reserve seats. Also, visiting this website will give you an idea as to who is playing and when so that you can choose a concert you want to see.

  • The Museum of Fine Arts.

Vienna’s national museum, or kunsthall, is one of the most lauded in the entire world. Its collection holds antiquities, medieval art, and some modern masterpieces too. They also have traveling shows, so that you can see something totally fresh every time you visit. If you are a lover of arts and culture, visiting the national museum is a must.

  • The Prater.

If you have children, or if you are looking for a romantic place to visit after dinner, you must visit the Prater and ride the giant Ferris wheel. This is a classic carnival experience, but done European style, so you can pick up some delicious Austrian desserts and then climb to the top of the Ferris wheel for a breathtaking view of the city. In the end, the city itself is a wonder to behold.

4 Tips for Making Great Beignets

Making Great Beignets

If you’ve never been to New Orleans, you might be forgiven for thinking that the Crescent City’s tastiest export is the daiquiri. But there’s another, a slightly lesser-known delicacy that wins fans far and wide: the beignet. While this fluffy Cajun take on the classic fritter might not have any rum in it, it’s got most other bases covered. And, crucially, it’s easy to make in a typical home kitchen. If you want to learn how to make the perfect beignet, arm yourself with these four tips.

  1. Let Your Dough Sit for a While

If you’re a baking novice, the importance of this tip can’t be overstated. Dough’s active ingredient, yeast, is a living organism that needs time to work its magic. So to make a perfect beignet, you need to be patient. Seasoned beignet-makers usually let their dough rest at room temperature for a minimum of two hours. That provides much-needed time for the mixture to rise as the yeast releases millions of tiny gas burps. There’s no way to rush this process.

  1. Use Lukewarm Water

Yeast might be the key to fluffy, soft beignets, but it can’t do its job without the perfect surroundings. In addition to sugar, which yeast “eats” when the dough is at rest, this mass of microbes requires a healthy dose of water at just the right temperature. Most recipes call this “lukewarm,” but that’s a little imprecise. Ideally, you want your water to be no cooler than 70 degrees and no warmer than 100 degrees. Basically, it needs to feel warm, but not too warm, on your fingers. If your water is too hot, it could accelerate the yeast’s metabolic processes or kill it altogether. If it’s too cold, it could shock the yeast into dormancy.

  1. Get Your Oil Piping Hot

It shouldn’t come as a surprise that the oil for frying beignets needs to be considerably hotter than the water you use to make the dough. But how hot? If you’re using cottonseed oil, which many seasoned chefs recommend, it should be no cooler than 370 degrees. (You can use a special frying thermometer to measure this in an open pot.) Much cooler than this and your beignets could be on the soggy side; though you don’t want your oil to be too hot, part of the allure of cottonseed oil is its high smoke point.

  1. Cut ’Em Thin

While it might seem effortless for seasoned cooks, achieving beignets’ signature fluffy-crunchy duality isn’t a foregone conclusion. In fact, it’s pretty difficult. You need to slice your dough thin enough to ensure that it cooks almost all the way through, but not so thin that it turns the finished product into a rigid, overcooked shard. After years of trial and error, the culinary community has arrived at a near-consensus for the ideal beignet thickness: roughly ¼ inch.

There you have it: a beignet recipe for the rest of us. The next time you’re pining for a taste of the French Quarter, you don’t have to reach for that flyer miles credit card. Just roll up your sleeves, heat up some oil, and get your tastebuds ready for an authentic New Orleans experience.

5 Common Myths About Financial Aid in College

Common Myths

There are so many misconceptions about the way that financial aid works in college that it can be difficult to weed through them all. Understanding loans, grants, and scholarships are hard enough, and every school is different, but there are still some absolutes when it really comes down to it.

Here are 5 common myths about financial aid in college.

  1. The Middle Class Really Gets Pinched

Some people think that the wealthy have no problem paying for college and working-class individuals receive the most federal aid, so it’s really the middle class that struggles the most with paying for college. However, most Pell grants, which are offered primarily to students from families who earn $50,000 or less per year, only pay for about two-thirds of tuition costs. This leaves low-income students with an additional third of tuition to pay for in addition to living costs, which they often have to come up with on their own.  In truth, the high cost of a college education affects all families regardless of their income levels.

  1. A Full Ride Scholarship Pays for Everything

Just because you got a full-ride scholarship for sports, academic performance or financial need doesn’t mean that all of your college costs are taken care of. You still need to pay for food, transport, books, and any kinds of recreational activities that you would like to engage in. Thus, it’s important even for students who have full scholarships to apply for jobs or student loans as well.

  1. Financial Aid is Only Available to Low-income Students

If you think that you will not be eligible for financial aid simply because you come from a relatively affluent family, you’re wrong. Most private schools offer significant levels of financial aid to students who are very high achievers. Whether you qualify for a merit-based award or need-based aid, it is important to apply for and research every funding option no matter how much money you and your family have for college costs.

  1. Federal and Private Loans are the Same

If you are considering taking out student loans, you want to know that private and federal loans are very different things. Private loans normally come with variable interest rates, which means that they could change dramatically at any time, so if you don’t pay them off quickly, then you are really gambling with your money. On the other hand, federal loans normally come with fixed rates and they even offer a few different ways to receive debt forgiveness.

  1. It’s Hard to Get Grants

Most people think that in order to be eligible for grants you have to either have a ridiculously high GPA and SAT scores or come from a low-income family. On the contrary, there are all kinds of grants out there and they are offered for different reasons. If you do a little bit of research, you will assuredly be able to find a grant being offered that reflects your talents and your strengths. When you do, you’re going to want to apply immediately and see if you can get any financial assistance.

Unknown fact about the USA

For better or worse, in the United States, everything is done big: cars, McDonald’s large menus are endless and even the country’s debt is the largest in history. It is a country that you love or hate.  We tell you unknown facts about the USA so that you learn more about the country.

Unknown fact about the USA

1. A 16-year-old student designed the current flag

One of the United States’ funniest curiosities is the process of choosing the country’s current flag. Robert G. Heft, a 16-year-old student, created the design by cutting parts of an old flag from his grandparents as work for his history class.

The professor put a notable bass on him, but Heft believed he deserved more. They challenged each other, agreeing that if Congress accepted the design, the professor would give it an excellent. Not only did it turn out that way, but Heft has visited the White House up to 14 times thanks to that history work. The first American flag is found in Philadelphia. So you can take the opportunity to get to know the city!

2. The Armed Forces only accept “Made in USA” flags.

Since 2014, the law requires the Department of Defense to buy flags made in the United States. One more patriotism sample, since they consider that the army should fight alongside the flags created in their country. Also, this way, they avoid paying taxes abroad.

3. Christmas was illegal

One of the most incredible curiosities of the United States is that celebrating Christmas was illegal until 1907. The reason? It was considered an old pagan festival that did not fit in with the religiosity of the country. It’s funny that now there are many towns called “Christmas” or even three “Santa Claus.”

4. United States of Earth? One of the most surreal curiosities of the United States

In 1893 an amendment was proposed to change the United States of America’s name to the United States of the Earth. The congressmen who promoted the change believed that the country had power over its territory and the entire world.

5. It has had 9 different capitals

The original capital of the United States was Philadelphia, but from there, it did not go directly to Washington DC. Not much less! From 1774 to 1800, Congress met in numerous locations. For this reason, it can be considered that up to 8 more cities were the political capital of the country in their day: Baltimore, Lancaster, York, Princeton, Annapolis, Trenton, New York and, finally, Washington DC

6. It is the most obese country in the world

This is surely one of the least surprising curiosities of the United States. It is known for being the country of fast food and it shows. Two-thirds of Americans are overweight and half of them are obese. So much McDonald’s has made a dent, though Subway recently surpassed the hamburger chain, becoming the world’s largest restaurant chain.

7. 40 hectares of pizza are consumed per day

It’s not just hamburgers that contribute to weight gain. Pizza is an American favorite. Every day so many pizzas are consumed that the surface of 40 soccer fields could be filled. There are more than 60,000 pizzerias across the country, which crash, especially on the night of the Superbowl finale. The oldest is Lombardi’s, which opened in 1905. It’s in New York and it’s still one of the best in the city.

8. Each citizen owes $ 54,000

The cradle of capitalism cannot boast of having a healthy economy. Each person would have to pay $ 54,000 to end their debts. Unfortunately, 48% of the population is considered to have low income. Simultaneously, there are almost 170,000 students with loans of more than $ 200,000 to pay for their studies. The last day without national debt in the United States was January 8, 1836. Crazy, right?

9. It has the least populated capital in the world

Only 0.21% of the country’s population lives in the capital, the lowest percentage in the world behind Pakistan and Nigeria. One of the most amazing facts of the United States. Would they like to be last in something, with how competitive they are? Without a doubt, one of the best curiosities in the United States.

10. It would take 4 planets to support the consumption of the United States

With the rate of consumption and waste generated by the United States, it would take four planets Earth to endure without suffering. To give you an idea, an American consumes the same as 32 Kenyans. Although be careful, not only happens in the United States but most developed countries. Indeed, Luxembourg tops the list of EU consumption per capita.

11. They have a problem with the environment

One of the most worrying curiosities of the United States is that they recycle almost nothing. Only 34% of waste is recycled. It is estimated that reaching 75% would be equivalent to eliminating 50 million cars. But it does not seem that it is an issue that will improve since Trump removed the country from the Paris Agreements, which limit the emission of polluting gases. The United States, Syria and Nicaragua are the only countries that are not a party to the agreement.

12. Maternity leave is not paid

Unfortunately, the United States is one of the three countries that does not give financially to sick mothers after giving birth. The other two are Suriname and Papua New Guinea. It is a very controversial issue that has caused complaints from many women.

13. “In God We Trust”

The current motto of the United States was chosen in 1956, but it already had a long history. It originated in 1861, during the Civil War when religious sentiment grew in the population. Since then, this inscription appears on all coins and dollar bills.

14. Canada could be the 51st state

If Canada requested admission to the United States, it would automatically be admitted as the country’s 51st state. This is indicated by one of the 13 Articles of Confederation, ratified in 1781.

15. The United States government can disable all GPS in the world

The United States Department of Defense purchased the GPS. It is paid with the Americans’ taxes, but at any moment, it can be deactivated by some interest of the country. Since 1995, it has never been turned off despite the participation of the United States in various wars.

16. It has no official language, one of the most surprising curiosities of the United States

Although English is the most widely spoken language in the United States, no law establishes it as its official language. Besides English, hundreds of languages ​​and dialects are spoken, with Spanish being the most common.

17. Interracial marriages were prohibited for many years

For most of the United States history, couples of different ethnicities could not have sex or marry. It was not until 1967 that the pitiful Racil Integrity Act was abolished. That law distinguished human beings according to their skin color and prevented mixed relationships. In addition, it required the sterilization of crazy people, idiots, imbeciles or epileptics.

18. The Liberty Bell has a misspelling

For the first time on July 8, 1776, the famous bell rang during the first public reading of the Declaration of Independence in Philadelphia. After being officially sounded for the last time in 1846 the famous crack that is now so characteristic was made.

19. If you visit the United States, avoid Detroit

Detroit is the most dangerous city in the country, with 1,988 murders for every 100,000 people. Instead, Honolulu is the safest large city in the country, with only 230 crimes per 100,000 residents. Of course, many Hawaiians still claim to be very different from the rest of continental America. The truth is that there is a difference: they lead a much more relaxed life.

20. The highest mountain in the world is in the United States

We have been deceived our whole lives. When measured from the bottom of the ocean, the dormant Mauna Kea volcano in Hawaii surpasses Everest. On the surface, only 4,200 meters of Mauna Kea protrude, but the total height exceeds 10,000 meters! While Everest is considered the highest mountain in the world, it measures 8848 meters.

21. The population did not like the idea of ​​going to the moon

In the 1960s, half of Americans were not overly in agreement with the space mission that would see Armstrong and Aldrin land on the lunar surface. The main reason was the great expense involved. In fact, it is estimated that today almost a third of Americans still do not believe that they will reach the moon.

22. The United States and the USSR planned to step on the moon hand in hand

Before President Kennedy’s assassination in 1963, the two countries negotiated to do a joint mission to the moon. But when Johnson took power, the Soviets did not trust him and the plan was never carried out.

Curiously, although it seems that the two leading countries of the Cold War are far away, they are only 3800 meters apart in the Bering Strait. Don’t miss the best curiosities in Russia.

23. How much did Alaska cost?

Another business that the United States and Russia have had is the purchase of Alaska. The US government paid $ 7.2 million for the territory in 1867. For another reference, when you bought the Danish part of the Virgin Islands, you paid the equivalent of 25 million in gold bars.

24. A deadly law against alcohol

The US government banned alcoholic beverages from 1919 to 1933. The 18th amendment was made to the constitution to introduce the famous dry law. But not only had that anyone who tried to cheat to get liquor in one way or another ended up dead. The government poisoned alcoholic beverages, causing more than 10,000 deaths.

25. With or without alcohol, the first bar in the country is in New York

The oldest bar in the United States was built in 1668 in Tappan, in upstate New York. It’s called ’76 House and you can still visit it. What’s more, it is interesting to see because it still has an old look.

Finally, a not funny curiosity is that healthcare in the United States is private and very expensive. For example, an overnight stay for any minor ailment costs about $ 7,000. That is why it is essential to take out travel insurance.

How to be mentally strong and independent?

mentally strong and independent

There are times when they require a lot of energy to manage them, that is, how to be mentally strong by changing the perspective of the situation and taking positive actions, regardless of the challenge’s size.

Leaders require a strong mind to manage complex information and make sound decisions. In life, strong and disciplined people to develop habits that allow them to advance. Making goals a reality implies overcoming obstacles, some simple, while others require a higher level of energy, discipline, physical and mental preparation.

How to be mentally strong by developing mental muscles

Talking about building mental toughness is similar to building muscle and physical stamina. If you want to avoid a sedentary life, doing routines such as walking in a park in sports units is a good option.

To develop the ability to run and feel good throughout the day, running 5 kilometers a day is a suitable alternative.

If the goal is to develop the ability to participate in a marathon, it will require investing more time and being consistent to be able to complete the 42-kilometer course.

In the examples, each represents a higher degree of difficulty than the previous one. For the first case, the greatest challenge is to develop the habits of discipline and perseverance so as not to be influenced by more pleasant events and abandon the purpose.

Instead, making the goal of participating and completing a 42-kilometer marathon a reality implies developing more strengths and facing greater obstacles: daily workouts; start with short rides and increase the distance each day; face and overcome injuries; face climatic conditions that require more physical resistance, a higher level of concentration and other challenges, such as feeling good mentally.

In itself to greater goals, greater effort and discipline, yes, more strength, confidence for the following challenges.

Developmental strength and endurance

As with physical exercise, they are developing habits that provide mental strength and endurance requires discipline and perseverance.

Becoming a mentally strong person does not mean that they do not face complicated situations. They also experience emotions such as sadness, stress. However, they are dedicated to working on positive habits daily that help build mental muscles.

Being prepared to recover from failures or other types of crises and have a better quality of life is possible by being mentally strong.

Challenge yourself

Returning to the example of physical activity, what must be done to improve endurance, to be in the condition to run longer distances? During training, if the daily routine consists of running 5 kilometers a day, one weekend try running 6, later try 7 and so on.

Similarly, how to be mentally strong is achieved by pursuing goals that require more effort than usual, rather than setting out to achieve those that are easily achieved.

A key to achieving this is believing in yourself and thinking that achieving greater challenges is preparing for when they arrive, in addition to helping you get closer to success.

React positively

Having this ability will allow you to react positively and attract benefits:

  • Recover clarity of the situation to make better decisions.
  • Relate better to people; at work, with collaborators, clients.
  • Identify triggers of emotions, mainly negative ones.
  • Observe what the inner voice is saying, what limiting beliefs it activates.
  • Establish change strategies in the face of negative thoughts and emotions.
  • To achieve benefits like the previous ones and even more, I recommend practicing emotional intelligence and mindfulness.

What is keeping you from advancing on your goals? Are they external or internal obstacles?

Reflect on the following

Maybe you start with a lot of enthusiasm, but when the first obstacle presents itself, the thought that presents itself is “I can’t handle that,” and then the purpose is abandoned.

To what extent do beliefs limit you?

You probably have the determination to acquire new skills, knowledge, work to achieve the objectives. However, to what extent do the people with whom you surround yourself influence? What opinion do they have about your goals?

Perhaps the comments are about complex situations, long hours of work not free of errors or failures; It is precisely what distinguishes strong people who know how to handle criticism, pessimistic comments, and be resilient.

Take responsibility for your current situation

Are you a strong person or do you consider yourself that way? How to be mentally strong implies taking responsibility for the situation you are going through, be it good or bad. They recognize that their thoughts and actions have led them to that place due to:

  • Own initiative to leave comfort zones.
  • Lack of knowledge or experience to act on stage.
  • Not managing negative emotions properly.
  • Underestimate the situation,
  • Underestimate yourself.
  • Fear of moving forward.
  • For having been passive and letting go of opportunities.

Although not everything is usually negative, people with emotional strength recognize their successes and what has gotten them there, how it is to overcome the fear of failure.

Open to changes

There are people who are willing to change, as long as these occur every 10 or 15 years. They are reluctant to change. They prefer to stay in comfort zones.

Mentally strong people know that a constant in the world is change. They are aware that change can produce fear. The more you accept changes and take actions outside the usual routine, the brain will learn to adapt to the new without panicking.

That is the idea of ​​accepting changes, practicing to remain calm in the face of unknown scenarios that look challenging, learning how to be mentally strong, be positive, reducing stressful situations.

Difficulties are opportunities to grow

For some people, difficulties change their life. Abandoning their goals, they do not want to know more about the subject; they seek a safety zone. Instead, mentally strong people and difficult circumstances represent opportunities to learn.

An example of the above are experts, specialists in a subject. They have reached that level, in part because of their preparation in terms of knowledge. They have faced a great number of obstacles and have turned them into stepping stones to advance. Colloquially speaking, they have made friends with mistakes and failures. Because of this they can anticipate or advise how to prevent them.

So the next time pessimistic thoughts arise, of defeat in a situation, consider those who faced similar or greater obstacles and how these events, plus correct attitudes, allowed them to progress.

Apply tools to flow through negative emotions

At some point, we will experience happiness. Also sadness, fear, anger, uncertainty. Each emotion responds to a certain impulse, so it is natural to experience them.

The key is how to act with respect, mainly in the negative ones, to let go or apply tools that allow flow.

  1. Emotional intelligence
  2. Full attention.

Each of these tools offers exercises that will allow you to flow in stressful situations.

The idea is to manage the snowball effect with emotions. As a snowball slides off the top of a hill, it grows stronger and its effects are increasingly devastating. With emotions, it is similar. If we can change the perspective of the first seconds in which they are experienced, the result will be different.

Conclusions

Everyday thoughts and emotions are experienced that require different levels of energy to manage. They are like sea waves. Some are soft and of little intensity. On the other hand, others become so big that they can cause severe damage.

How to be mentally strong is about preparing for it. To face the small waves of emotions and learn to surf with those of great size and intensity. We will face them sometime, so it is important to prepare, starting to manage small waves, and develop skills that allow surfing in waves – emotions – of high intensity. The key is practice and perseverance.

5 Amazing Cities Every College Student Should Visit

Amazing Cities

If you are looking for places to travel on your next college vacation, then you are definitely going to want to know about some of the best cities to visit for college students. Of course, you don’t really need to wait for a break if you’re earning a degree, but you might want to just in case you have a hard time working and having fun at the same time.

Hey, I am Liam. Regardless of whether you are an American or not, the country has always had us bewildered and we have loved it for all reasons. But do you think you know everything about the country, like its history and some of the weird facts? We guess you don’t and that is why we set out to explore them, and here we are with the best collection of information. Scroll around and get enlightened!

-Liam Botham

Cultural Events

Virginia Art Festival

The Virginia Arts Festival and Jamestown 2007 will co-present a series of events commemorating America’s 400th!

Virginia Indians

‘Discovery myth’ credits England, but what about the Indians?’