There are times when they require a lot of energy to manage them, that is, how to be mentally strong by changing the perspective of the situation and taking positive actions, regardless of the challenge’s size.
Leaders require a strong mind to manage complex information and make sound decisions. In life, strong and disciplined people to develop habits that allow them to advance. Making goals a reality implies overcoming obstacles, some simple, while others require a higher level of energy, discipline, physical and mental preparation.
How to be mentally strong by developing mental muscles
Talking about building mental toughness is similar to building muscle and physical stamina. If you want to avoid a sedentary life, doing routines such as walking in a park in sports units is a good option.
To develop the ability to run and feel good throughout the day, running 5 kilometers a day is a suitable alternative.
If the goal is to develop the ability to participate in a marathon, it will require investing more time and being consistent to be able to complete the 42-kilometer course.
In the examples, each represents a higher degree of difficulty than the previous one. For the first case, the greatest challenge is to develop the habits of discipline and perseverance so as not to be influenced by more pleasant events and abandon the purpose.
Instead, making the goal of participating and completing a 42-kilometer marathon a reality implies developing more strengths and facing greater obstacles: daily workouts; start with short rides and increase the distance each day; face and overcome injuries; face climatic conditions that require more physical resistance, a higher level of concentration and other challenges, such as feeling good mentally.
In itself to greater goals, greater effort and discipline, yes, more strength, confidence for the following challenges.
Developmental strength and endurance
As with physical exercise, they are developing habits that provide mental strength and endurance requires discipline and perseverance.
Becoming a mentally strong person does not mean that they do not face complicated situations. They also experience emotions such as sadness, stress. However, they are dedicated to working on positive habits daily that help build mental muscles.
Being prepared to recover from failures or other types of crises and have a better quality of life is possible by being mentally strong.
Returning to the example of physical activity, what must be done to improve endurance, to be in the condition to run longer distances? During training, if the daily routine consists of running 5 kilometers a day, one weekend try running 6, later try 7 and so on.
Similarly, how to be mentally strong is achieved by pursuing goals that require more effort than usual, rather than setting out to achieve those that are easily achieved.
A key to achieving this is believing in yourself and thinking that achieving greater challenges is preparing for when they arrive, in addition to helping you get closer to success.
Having this ability will allow you to react positively and attract benefits:
- Recover clarity of the situation to make better decisions.
- Relate better to people; at work, with collaborators, clients.
- Identify triggers of emotions, mainly negative ones.
- Observe what the inner voice is saying, what limiting beliefs it activates.
- Establish change strategies in the face of negative thoughts and emotions.
- To achieve benefits like the previous ones and even more, I recommend practicing emotional intelligence and mindfulness.
What is keeping you from advancing on your goals? Are they external or internal obstacles?
Reflect on the following
Maybe you start with a lot of enthusiasm, but when the first obstacle presents itself, the thought that presents itself is “I can’t handle that,” and then the purpose is abandoned.
To what extent do beliefs limit you?
You probably have the determination to acquire new skills, knowledge, work to achieve the objectives. However, to what extent do the people with whom you surround yourself influence? What opinion do they have about your goals?
Perhaps the comments are about complex situations, long hours of work not free of errors or failures; It is precisely what distinguishes strong people who know how to handle criticism, pessimistic comments, and be resilient.
Take responsibility for your current situation
Are you a strong person or do you consider yourself that way? How to be mentally strong implies taking responsibility for the situation you are going through, be it good or bad. They recognize that their thoughts and actions have led them to that place due to:
- Own initiative to leave comfort zones.
- Lack of knowledge or experience to act on stage.
- Not managing negative emotions properly.
- Underestimate the situation,
- Underestimate yourself.
- Fear of moving forward.
- For having been passive and letting go of opportunities.
Although not everything is usually negative, people with emotional strength recognize their successes and what has gotten them there, how it is to overcome the fear of failure.
Open to changes
There are people who are willing to change, as long as these occur every 10 or 15 years. They are reluctant to change. They prefer to stay in comfort zones.
Mentally strong people know that a constant in the world is change. They are aware that change can produce fear. The more you accept changes and take actions outside the usual routine, the brain will learn to adapt to the new without panicking.
That is the idea of accepting changes, practicing to remain calm in the face of unknown scenarios that look challenging, learning how to be mentally strong, be positive, reducing stressful situations.
Difficulties are opportunities to grow
For some people, difficulties change their life. Abandoning their goals, they do not want to know more about the subject; they seek a safety zone. Instead, mentally strong people and difficult circumstances represent opportunities to learn.
An example of the above are experts, specialists in a subject. They have reached that level, in part because of their preparation in terms of knowledge. They have faced a great number of obstacles and have turned them into stepping stones to advance. Colloquially speaking, they have made friends with mistakes and failures. Because of this they can anticipate or advise how to prevent them.
So the next time pessimistic thoughts arise, of defeat in a situation, consider those who faced similar or greater obstacles and how these events, plus correct attitudes, allowed them to progress.
Apply tools to flow through negative emotions
At some point, we will experience happiness. Also sadness, fear, anger, uncertainty. Each emotion responds to a certain impulse, so it is natural to experience them.
The key is how to act with respect, mainly in the negative ones, to let go or apply tools that allow flow.
- Emotional intelligence
- Full attention.
Each of these tools offers exercises that will allow you to flow in stressful situations.
The idea is to manage the snowball effect with emotions. As a snowball slides off the top of a hill, it grows stronger and its effects are increasingly devastating. With emotions, it is similar. If we can change the perspective of the first seconds in which they are experienced, the result will be different.
Everyday thoughts and emotions are experienced that require different levels of energy to manage. They are like sea waves. Some are soft and of little intensity. On the other hand, others become so big that they can cause severe damage.
How to be mentally strong is about preparing for it. To face the small waves of emotions and learn to surf with those of great size and intensity. We will face them sometime, so it is important to prepare, starting to manage small waves, and develop skills that allow surfing in waves – emotions – of high intensity. The key is practice and perseverance.